HEALTHY EATING HABITS
Binging on cold pizza at 3 am – Yay! , Eating dal and rice at 7 pm – Nay! Habit or not we are bound to eat junk delicacies on regular basis. Speaking of habits it is not just about our choices , moreover it is about our minds controlling us. The best way to adopt healthy eating habits and to make that stick involves lifestyle changes and one of them is being mindful of the quantity.
Quantity matters
Dividing food into portions makes sense but eating large amounts all at once just because it’s your favourite food will definitely not help you fit into all your outfits. Sometimes, eating large portions can definitely overwhelm your digestive system and can lead to discomfort. Understanding portion sizes and their impact on your body is key for understanding healthy eating habits.